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Most people don’t fail at weight loss because they don’t care. They fail because the process feels confusing, tiring, and hard to repeat. Calories usually sit right in the middle of that confusion. So let’s clear them up without turning this into a science lecture. The simple truth about calories It’s kinda like managing money Think of calories like a bank account. Energy in = deposits Energy out = spending If you keep spending more than you deposit, your balance goes down.If